“Welcome to my website. I hope you enjoy reading about updated information on new diets, foods, healthy cooking techniques, nutritious recipes, food facts and stories involving food and nutrition. I believe you are what you eat and nutritious food can be tasty, fun and satisfying. Taking care of your mind and body starts with what you eat.”
– Mary Opfer
Focused on the Community:
At Hanover Farms, Mary teaches how to cook and eat to address various health issues that could help you and your family.
For Futherfood.com, Mary is a contributor to the online community of Registered Dietitians and Nutritionists which feature delicious & health-supportive recipes, informative articles, and inspiring user stories.