• MaryOpfer@gmail.com
  • 914-774-8530


  • Office: 378 Route 202, Somers, New York, 10589

  • Office : 914-617-8585

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I am a Registered Dietitian & Culinary Nutritionist with an integrative approach both in and out of the kitchen. The kitchen is the foundation and the place where I personally feel comfortable.

My practice looks at the root causes of health issues not just the symptoms. It’s a personal journey to wellness, healthy and lifestyle and not about generic diet plans.

Using whole food and natural ingredients you will be able to find nourishment in your meals and snacks while still keeping your taste buds happy!

Food sustains and fuels our bodies, bones and cells. I feel we need to teach what foods affect the pathways of cellular activity to help the body preform at the optimal level.

I hope to educate individuals as well as the community to learning the importance of eating fresh foods and the importance of creating meal plans that work for their individual health.

 


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Copyright: <a href="http://www.123rf.com/profile_olegdudko">olegdudko / 123RF Stock Photo</a>
       Recipes
 


Focused on the Community:

At Hanover Farms, Mary teaches how to cook and eat to address various health issues that could help you and your family.

For Furtherfood.com, Mary is a contributor to the online community of Registered Dietitians and Nutritionists which feature delicious & health-supportive recipes, informative articles, and inspiring user stories.

 

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