“Welcome to my website. I hope you enjoy reading about updated information on new diets, foods, healthy cooking techniques, nutritious recipes,mary food facts and stories involving food and nutrition.  I believe you are what you eat and nutritious food can be tasty, fun and satisfying.  Taking care of your mind and body starts with what you eat.”

–  Mary Opfer 

Focused on the Community:

At Hanover Farms, Mary teaches how to cook and eat to address various health issues that could help you and your family.

For Futherfood.com, Mary is a contributor to the online community of Registered Dietitians and Nutritionists which feature delicious & health-supportive recipes, informative articles, and inspiring user stories.