by Mary Opfer | Dec 15, 2014 | Recipes, Sweet Treats
Oatmeal Raisin Cookies 2014-12-15 09:26:23 Yields 25 Write a review Save Recipe Print 99 calories 18 g 7 g 2 g 2 g 0 g 29 g 78 g 8 g 0 g 1 g Nutrition Facts Serving Size 29g Yields 25 Amount Per Serving Calories 99 Calories from Fat 15 % Daily Value * Total Fat 2g 3%...
by Mary Opfer | Dec 15, 2014 | Main
The holidays are as much about shopping; eating and stressing out they are about creating memories and fun times particularly around food. This is especially true if you are a parent of young children. Food is memorable for many of us. Remember walking into your...
by Mary Opfer | Dec 9, 2014 | Recipes, Sweet Treats
Granola bars 2014-12-09 08:36:45 Serves 14 Write a review Save Recipe Print Prep Time 10 min Cook Time 25 min Prep Time 10 min Cook Time 25 min 132 calories 23 g 1 g 3 g 3 g 1 g 38 g 54 g 9 g 0 g 3 g Nutrition Facts Serving Size 38g Servings 14 Amount Per Serving...
by Mary Opfer | Dec 9, 2014 | Main
Now that the holiday season is upon us, stress is one of the reasons we choose to over eat or make poor choices. Eating a balanced diet is equally important around the holidays, not just for maintaining weight but also for avoiding depression and getting stressed out....
