by maryopfer@gmail.com | Nov 1, 2019 | Main
What oil do you use? Most of us have heard that olive oil is the best oil, but why? Lets face it, there are a number of olive oils on the supermarket shelves making it confusing to know which one to pick. Price point is where most people start, but is that a good...
by Mary Opfer | Oct 12, 2015 | Main
How many articles have you read that included diets for certain diseases from hearth health to quick fixes on losing weight? Although there is no one diet that aids in preventing Breast cancer there are many food choices that help reduce the risk. Breast cancer,...
by Mary Opfer | Jul 13, 2015 | Food As Medicine, Recipes
BiBimBap 2015-07-12 18:32:58 Serves 2 Write a review Save Recipe Print 432 calories 50 g 224 g 21 g 12 g 11 g 304 g 79 g 2 g 1 g 8 g Nutrition Facts Serving Size 304g Servings 2 Amount Per Serving Calories 432 Calories from Fat 184 % Daily Value * Total Fat 21g 32%...
