by Mary Opfer | Feb 26, 2014 | Recipes
Black Bean Dip 2014-02-26 16:30:55 Yields 2 Write a review Save Recipe Print 270 calories 51 g 1 g 1 g 17 g 0 g 275 g 426 g 14 g 0 g 0 g Nutrition Facts Serving Size 275g Yields 2 Amount Per Serving Calories 270 Calories from Fat 9 % Daily Value * Total Fat 1g 2%...
by Mary Opfer | Feb 26, 2014 | Recipes
Israeli Couscous Salad 2014-02-26 13:25:07 Serves 4 Write a review Save Recipe Print Prep Time 7 min Cook Time 8 min Total Time 15 min Prep Time 7 min Cook Time 8 min Total Time 15 min 402 calories 37 g 0 g 25 g 8 g 3 g 110 g 92 g 1 g 0 g 21 g Nutrition Facts Serving...
by Mary Opfer | Feb 26, 2014 | Main
Can it be true that adding turmeric to your diet can help with inflammation? Turmeric, also known as Curcuma Longa is a century old spice. Turmeric has been part of many Indian and Asian dishes for many years. It’s believed that it has many potential health...
by Mary Opfer | Feb 15, 2014 | Recipes, Sweet Treats |
For one reason or another we are always looking for healthier versions of some of our favorite desserts. I came across this recipe the other day for chickpea brownies that tasty very much like a fudge brownie. My kids loved them, although I did not openly tell them...
by Mary Opfer | Feb 10, 2014 | Main
Many times we are told to watch our portions and have only one serving, but what is a serving? According to the USDA, “my plate” which took the place of my pyramid we should be consuming 2 ½ cups of vegetables. So keep in mind that 1 cup raw vegetables or cooked...
