by Mary Opfer | Sep 29, 2014 | Recipes
Apple Cinnamon Pancakes 2014-09-28 17:59:36 Yields 16 Write a review Save Recipe Print 107 calories 15 g 26 g 3 g 4 g 1 g 65 g 83 g 3 g 0 g 3 g Nutrition Facts Serving Size 65g Yields 16 Amount Per Serving Calories 107 Calories from Fat 29 % Daily Value * Total Fat 3g...
by Mary Opfer | Sep 28, 2014 | Main
What is so special about the apple that it claims it will keep a doctor away? After all, this is apple season in the Hudson Valley, a very local experience. This week I just wanted to remind you how good apples are for you as well as tell you about some of top...
by Mary Opfer | Sep 20, 2014 | Recipes
Sweet Potato and Apple Mash 2014-09-20 09:22:27 Serves 8 A quick and naturally tasting side dish that everybody will love. Write a review Save Recipe Print 119 calories 26 g 4 g 2 g 1 g 1 g 180 g 40 g 14 g 0 g 0 g Nutrition Facts Serving Size 180g Servings 8 Amount...
by Mary Opfer | Sep 20, 2014 | Main
As a person on the sidelines of many games particularly basketball, I have seen many players have to come to a halt because of the muscle cramp they are experiencing. Have you ever experienced one of these cramps in the middle of the night? They can be extremely...
by Mary Opfer | Sep 20, 2014 | Main
We have all heard of the thyroid, but many of us may not know exactly what it does. The thyroid is a small organ located in the front part of the neck. Although, it is small it is a major gland that affects nearly every organ in the body. It’s part of the...
