by Mary Opfer | Jul 22, 2015 | Lighter Side, Recipes
Pickles 2015-07-21 18:37:28 Serves 12 A quick and easy way to make homemade pickles Write a review Save Recipe Print 47 calories 11 g 0 g 0 g 2 g 0 g 510 g 2372 g 5 g 0 g 0 g Nutrition Facts Serving Size 510g Servings 12 Amount Per Serving Calories 47 Calories from...
by Mary Opfer | Jul 13, 2015 | Main |
How many times did you think about the nutritional value of lettuce. Iceberg was probably one of the first ones that you said has no value. Right? Romaine was probably the second one on your list. The truth is Romaine lettuce is one of the most nutritional lettuces...
by Mary Opfer | Jul 13, 2015 | Food As Medicine, Recipes
BiBimBap 2015-07-12 18:32:58 Serves 2 Write a review Save Recipe Print 432 calories 50 g 224 g 21 g 12 g 11 g 304 g 79 g 2 g 1 g 8 g Nutrition Facts Serving Size 304g Servings 2 Amount Per Serving Calories 432 Calories from Fat 184 % Daily Value * Total Fat 21g 32%...
by Mary Opfer | Jul 11, 2015 | Main
There is a saying “you are what you eat” but did you ever think you are what you absorb? No matter what our work out routine, if we are not absorbing the foods we eat then we are not getting the vitamins and minerals we thought they were getting. When using food to...
