What Causes Thyroid Disorders

What Causes Thyroid Disorders

In recent years, I noticed a rise in thyroid disorders in my own practice. It has been increasingly on the rise. An estimated 20 million Americans have some form of thyroid disease. The actual number may be higher since many of the symptoms of thyroid disorders such...
Eating your Way Through the Coronavirus Pandemic

Eating your Way Through the Coronavirus Pandemic

Are you trying to stay healthy amidst this virus outbreak? I am no expert on the virus that’s for sure, but I can provide you with information on how to keep your immune system functioning properly. These foods and nutrients are good all year round to stay healthy....
Have your Tried Intuitive Eating Yet?

Have your Tried Intuitive Eating Yet?

Are you someone who gets through the holidays saying, come January I am going to eat better? If so, you are not alone. Some of us pick and choose diets we think help us lose weight; others just want to live a healthier lifestyle. Bad news, there is no one size fits...

What’s in olive oil that makes it so healthy?

What oil do you use? Most of us have heard that olive oil is the best oil, but why? Lets face it, there are a number of olive oils on the supermarket shelves making it confusing to know which one to pick. Price point is where most people start, but is that a good...