by Mary Opfer | Sep 20, 2014 | Main
As a person on the sidelines of many games particularly basketball, I have seen many players have to come to a halt because of the muscle cramp they are experiencing. Have you ever experienced one of these cramps in the middle of the night? They can be extremely...
by Mary Opfer | Sep 20, 2014 | Main
We have all heard of the thyroid, but many of us may not know exactly what it does. The thyroid is a small organ located in the front part of the neck. Although, it is small it is a major gland that affects nearly every organ in the body. It’s part of the...
by Mary Opfer | Jul 30, 2014 | Main
I am always looking to protect my skin with sunscreen or moisturizers containing sunscreen, even in the winter. Being fair skinned and blue eyes I am a target for sunspots and skin cancers of all types. My mother had skin cancer in her later years and always...
by Mary Opfer | Jul 23, 2014 | Recipes
Beet Muffins 2014-07-23 10:29:09 Serves 12 Write a review Save Recipe Print Prep Time 15 min Cook Time 25 min Prep Time 15 min Cook Time 25 min 126 calories 25 g 32 g 2 g 4 g 0 g 67 g 129 g 15 g 0 g 1 g Nutrition Facts Serving Size 67g Servings 12 Amount Per Serving...
by Mary Opfer | Jul 23, 2014 | Main |
Supermarkets, as many of you know are not my favorite place. However, when I am in the markets I tend to be rather friendly and start conversations with the people closest to me. I sometimes cannot believe the price of cauliflower. Really, sometimes it’s as high...
