by Mary Opfer | Apr 9, 2014 | Main
There are scientific reasons why our brains react to some of the foods we eat. Neurotransmitters called serotonin and dopamine send messages to the brain and in short some amino acids found in our foods or lack of can play a part in whether we are feeling happy or...
by Mary Opfer | Apr 7, 2014 | Main
Many grains are making their way back into the market and not all of them are equal, but all are superior. Grains can provide many vitamins, minerals and added protein in their natural forms. A selected few are even gluten free. You can find these grains in Mrs....
by Mary Opfer | Apr 2, 2014 | Main |
Eat a well balanced diet, one that is nutrient dense, including lean proteins. Don’t forget proteins help with muscle mass. Muscle protein synthesis helps repair and maintain skeletal muscle. Protein should be part of every meal according to the Journal of the Academy...
by Mary Opfer | Feb 26, 2014 | Main
Can it be true that adding turmeric to your diet can help with inflammation? Turmeric, also known as Curcuma Longa is a century old spice. Turmeric has been part of many Indian and Asian dishes for many years. It’s believed that it has many potential health...
by Mary Opfer | Feb 10, 2014 | Main
Many times we are told to watch our portions and have only one serving, but what is a serving? According to the USDA, “my plate” which took the place of my pyramid we should be consuming 2 ½ cups of vegetables. So keep in mind that 1 cup raw vegetables or cooked...
by Mary Opfer | Oct 27, 2013 | Main
Being conscientious about choosing seasonal and locally grown foods is an easy way to keep our environment and our bodies healthy this fall! Choosing foods that are harvested in their natural growing season and that are produced from farms close by offer...
