A hand full of snack ideas to control hunger pains:

Hummus with carrots

Low fat cottage with half a pear or my personal new favorite low fat cottage cheese with cherry tomatoes halved, with basil, #yum!

Hard boiled egg with whole wheat toast

Tuna with whole-wheat pita

Almonds about 1 oz or a palm full  – I go for the slivers instead of the whole, because it feels like it takes longer to eat the same amount.

Edamame beans -1 cup or plain fat yogurt with fresh berries. Watch out for the yogurt with the fruit already added they have lots of added sugar.