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Whole Wheat Pizza

by | Apr 9, 2014 | Main Meals, Recipes

Whole Wheat Pizza
Serves 8
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Cook Time
25 min
Cook Time
25 min
105 calories
20 g
0 g
1 g
3 g
0 g
43 g
223 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
43g
Servings
8
Amount Per Serving
Calories 105
Calories from Fat 13
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 223mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 package of active dry yeast
  2. 1 teaspoon sugar
  3. ½ cup water plus 2 tablespoons (using a thermometer check water temp – 100-110degrees F)
  4. 1 ½ cups whole-wheat flour
  5. ¾ tsp salt
  6. 2 teaspoons canola oil
  7. 1 tablespoon cornmeal for the pan
Instructions
  1. Stir in yeast and the sugar into the warm water and let stand until foamy (about 10 minutes). This process is called proofing.
  2. Mix ¾ cup of flour, salt and oil thoroughly. Pour in the yeast mixture and stir until a ball is formed. Use the remaining flour if the ball is too wet and does not form a spongy ball of dough
  3. Roll the ball of dough onto a lightly floured board. Knead the dough by rolling and turning with the heel of your hand until its smooth and springy
  4. Place the ball of dough in a lightly oiled bowl, cover with wrap or cloth and put in a warm place to allow to rise, about ½ hour
  5. Pre heat oven to 425 degrees F
  6. Roll out dough into a circle or a rectangle. Place the dough into a prepared pan and Bake crust for 6 minutes until firm
  7. Cover the top of the crust with 1-cup tomato sauce and shredded mozzarella cheese or any of your favorite toppings such as green peppers and onions
  8. After adding toppings place back in oven for about 15 minutes until golden brown and cheese has melted
Notes
  1. Photo credit: Roxy currently a dietetic student and Lehman College, CUNY. She and her lab partners successfully made this pizza in their cultural cooking lab.
beta
calories
105
fat
1g
protein
3g
carbs
20g
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