by maryopfer@gmail.com | Jan 5, 2021 | Food As Medicine
Check out these nutritional ways to build your immune system Vitamin C – may help prevent infections and when taken regularly it may shorten duration of colds – found in citrus fruits, broccoli, leafy greens and winter squash Vitamin D – check your levels because this...
by maryopfer@gmail.com | Jul 14, 2019 | Main, Uncategorized |
What is Inflammation? Inflammation is the body’s way of responding to an injury or illness. There are two types of inflammation: Acute Inflammation is part of a healthy immune system, allowing the body to fight an infection or heal a wound. It’s a normal response to...
by Mary Opfer | Oct 12, 2015 | Main
How many articles have you read that included diets for certain diseases from hearth health to quick fixes on losing weight? Although there is no one diet that aids in preventing Breast cancer there are many food choices that help reduce the risk. Breast cancer,...
by Mary Opfer | Jul 13, 2015 | Food As Medicine, Recipes
BiBimBap 2015-07-12 18:32:58 Serves 2 Write a review Save Recipe Print 432 calories 50 g 224 g 21 g 12 g 11 g 304 g 79 g 2 g 1 g 8 g Nutrition Facts Serving Size 304g Servings 2 Amount Per Serving Calories 432 Calories from Fat 184 % Daily Value * Total Fat 21g 32%...
