by Mary Opfer | Jul 13, 2015 | Food As Medicine, Recipes
BiBimBap 2015-07-12 18:32:58 Serves 2 Write a review Save Recipe Print 432 calories 50 g 224 g 21 g 12 g 11 g 304 g 79 g 2 g 1 g 8 g Nutrition Facts Serving Size 304g Servings 2 Amount Per Serving Calories 432 Calories from Fat 184 % Daily Value * Total Fat 21g 32%...
by Mary Opfer | Jul 11, 2015 | Main
There is a saying “you are what you eat” but did you ever think you are what you absorb? No matter what our work out routine, if we are not absorbing the foods we eat then we are not getting the vitamins and minerals we thought they were getting. When using food to...
by Mary Opfer | Feb 22, 2015 | Main
Wearing red in not just for Valentines Day, but also for heart health awareness month. Yes, February is heart health month. According to the Heart Association, heart disease is the leading cause of death for men and women in the United States. Every year 1 in 4 deaths...
by Mary Opfer | Feb 22, 2015 | Food As Medicine, Recipes
Braised Kale and Dark Red Beans 2015-02-22 10:05:07 Serves 4 A delicious and quick dish, packed with protein,calcium and vitamin D. Serve with warm quinoa Write a review Save Recipe Print 123 calories 13 g 0 g 8 g 4 g 1 g 159 g 206 g 0 g 0 g 6 g Nutrition Facts...
by Mary Opfer | Feb 22, 2015 | Food As Medicine, Main |
A few weeks ago I was having a discussion with a friend about the benefits of certain herbs and spices. Cilantro was one of the many herbs we spoke about along with its benefits. I thought this was one herb that is under rated. As a Dietitian specializing in the...
