by Mary Opfer | Oct 26, 2015 | Main
Leaves are turning red, orange and purple and so are seasonal vegetables. Colorful root vegetables and spices are packed with nutrients, antioxidants, vitamins, minerals, fiber and contain many phytochemicals (beneficial naturally occurring chemicals from...
by Mary Opfer | Oct 12, 2015 | Main
How many articles have you read that included diets for certain diseases from hearth health to quick fixes on losing weight? Although there is no one diet that aids in preventing Breast cancer there are many food choices that help reduce the risk. Breast cancer,...
by Mary Opfer | Aug 20, 2015 | Recipes, Sweet Treats
Gluten Free Banana Bread 2015-08-20 13:07:07 Yields 1 This is a classic recipe and making it gluten free made it even better for those who live gluten free! Write a review Save Recipe Print Prep Time 12 min Cook Time 50 min Total Time 1 hr 15 min Prep Time 12 min Cook...
by Mary Opfer | Jul 22, 2015 | Lighter Side, Recipes
Pickles 2015-07-21 18:37:28 Serves 12 A quick and easy way to make homemade pickles Write a review Save Recipe Print 47 calories 11 g 0 g 0 g 2 g 0 g 510 g 2372 g 5 g 0 g 0 g Nutrition Facts Serving Size 510g Servings 12 Amount Per Serving Calories 47 Calories from...
by Mary Opfer | Jul 13, 2015 | Main |
How many times did you think about the nutritional value of lettuce. Iceberg was probably one of the first ones that you said has no value. Right? Romaine was probably the second one on your list. The truth is Romaine lettuce is one of the most nutritional lettuces...
