by maryopfer@gmail.com | Feb 13, 2019 | Main |
Did you know that February is American Heart Month? According to the Center of Disease Control heart disease doesn’t just happen to the older population it also affects those who are much younger. People, who are obese, have diabetes and or high blood pressure...
by maryopfer@gmail.com | Jul 19, 2018 | Main
Written by Gina Campanella, Intern What came first – the chicken or the egg? Perhaps we’ll never really know. But if there is one thing we know for certain – it’s that all eggs (and all chickens) are notcreated equal. If you’ve recently walked by the egg aisle of any...
by maryopfer@gmail.com | Jul 9, 2018 | Main
By Gina Campanella, Intern As humans, we’ve evolved to be incredibly complex beings. In recognizing this fact, we’ve created a scientific world tirelessly searching for answers to explain the complexities of the human body that we do not yet understand. Speaking from...
by maryopfer@gmail.com | Apr 25, 2018 | Recipes
Maple Carob Chip Protein Bars 2018-04-25 06:47:40 A delicious high protein bar that can even satisfy your sweet tooth. Write a review Save Recipe Print Total Time 15 min Total Time 15 min 3102 calories 199 g 0 g 242 g 81 g 42 g 580 g 69 g 74 g 0 g 186 g Nutrition...
by maryopfer@gmail.com | Apr 9, 2018 | Main
Most of us know the answer to the commonly posed question…”are whole grains healthier than refined grains?” If you answered “yes”, you’re absolutely right! But do you know why? Too often we blindly go about our food choices selecting what someone else claims to be...
