by Mary Opfer | Feb 22, 2015 | Food As Medicine, Recipes
Braised Kale and Dark Red Beans 2015-02-22 10:05:07 Serves 4 A delicious and quick dish, packed with protein,calcium and vitamin D. Serve with warm quinoa Write a review Save Recipe Print 123 calories 13 g 0 g 8 g 4 g 1 g 159 g 206 g 0 g 0 g 6 g Nutrition Facts...
by Mary Opfer | Feb 22, 2015 | Food As Medicine, Main |
A few weeks ago I was having a discussion with a friend about the benefits of certain herbs and spices. Cilantro was one of the many herbs we spoke about along with its benefits. I thought this was one herb that is under rated. As a Dietitian specializing in the...
by Mary Opfer | Jan 22, 2015 | Food As Medicine, Main Meals, Recipes
Quinoa with Cilantro Pesto 2015-01-22 07:11:03 Serves 4 Write a review Save Recipe Print Cook Time 15 min Cook Time 15 min 399 calories 28 g 0 g 30 g 6 g 4 g 208 g 340 g 0 g 0 g 24 g Nutrition Facts Serving Size 208g Servings 4 Amount Per Serving Calories 399 Calories...
