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What School Snacks are You Packing ?

What School Snacks are You Packing ?

by maryopfer@gmail.com | Aug 26, 2019 | Main, Uncategorized

What School Snacks are You Packing?Can you believe the lazy hazy days of summer are coming to an end? Do your kids love salty and sugary snacks? As school begins it can be overwhelming getting back to the school routine come September. And oh, the challenges of...

Should You Try the Anti-Inflammatory Diet?

by maryopfer@gmail.com | Jul 14, 2019 | Main, Uncategorized | 4 comments

What is Inflammation? Inflammation is the body’s way of responding to an injury or illness. There are two types of inflammation: Acute Inflammation is part of a healthy immune system, allowing the body to fight an infection or heal a wound. It’s a normal response to...

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