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Fresh Berries with Coconut Mango Cream

by | Feb 13, 2019 | Recipes

Fresh Berries with Coconut Mango Cream
Serves 4
A delicious pudding like dessert that is easy to prepare
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153 calories
20 g
0 g
8 g
2 g
7 g
168 g
6 g
15 g
0 g
0 g
Nutrition Facts
Serving Size
168g
Servings
4
Amount Per Serving
Calories 153
Calories from Fat 71
% Daily Value *
Total Fat 8g
13%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
11%
Sugars 15g
Protein 2g
Vitamin A
13%
Vitamin C
46%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2/3 cup coconut milk
  2. 1 1/3 cup diced frozen mango (do not defrost)
  3. 1 teaspoon vanilla
  4. 2 cups fresh blueberries or blackberries
  5. Garnish 4 mint leaves
Instructions
  1. To a blender, add coconut milk and frozen mango. Blend on high until smooth
  2. Add vanilla and blend again for several second
  3. Evenly divide berries among four dishes. Top with coconut cream
  4. Garnish with a mint leaf, if desired.
Adapted from IFM
beta
calories
153
fat
8g
protein
2g
carbs
20g
more
Adapted from IFM
Mary Opfer Nutrition https://maryopfernutrition.com/