Check out these nutritional ways to build your immune system
Vitamin C – may help prevent infections and when taken regularly it may shorten duration of colds – found in citrus fruits, broccoli, leafy greens and winter squash
Vitamin D – check your levels because this vitamin has many jobs -supports the immune system and also reduces the risks of colds and flu and is needed for bone and muscle health – found in salmon, mackerel and egg yolks
Vitamin A – if you are deficient you can supplement for a short time as you will need to fight off infections, particularly respiratory infections. Foods with A – dairy, fish, fortified cereals, carrots, cantaloupe
Zinc – boosts immune function and can lessen the duration and severity. Found in shellfish, chickpeas, lentils, seeds, nuts and whole grains
Selenium – an antioxidant helps boost the body’s defense against bacteria and viruses and protects against certain strains of flu. One brazil nut can provide you with enough for a daily dose. Also in grains and seafoods
Honey- the raw kind (like the one from my hives) has antioxidant properties and can help sooth sore throats
Garlic- may reduce viral respiratory infection severity
Probiotics – contain good bacteria for your gut which help with immune system function