by Mary Opfer | Feb 11, 2016 | Lighter Side, Recipes
Roti Bread ( Griddle Bread 2016-02-10 17:24:51 This is a delicious flat bread used for every day dinners in the indian culture. It is a great accompaniment to dal or curry chicken Write a review Save Recipe Print Prep Time 5 min Total Time 15 min Prep Time 5 min Total...
by Mary Opfer | Feb 1, 2016 | Food As Medicine, Main |
Hashimoto’s is when the body is essential attacking the thyroid and the damage leads to inadequate thyroid hormone. According to Dr. Wentz a thyroid expert, Hashimoto’s is the most common cause of hypothyroidism in the United States, nearly 90 percent of cases....
by Mary Opfer | Nov 24, 2015 | Lighter Side, Recipes, Sweet Treats
Sweet Potato Bars 2015-11-23 18:04:10 Serves 8 Write a review Save Recipe Print Prep Time 15 min Cook Time 40 min Prep Time 15 min Cook Time 40 min 333 calories 43 g 48 g 15 g 7 g 3 g 133 g 205 g 12 g 0 g 11 g Nutrition Facts Serving Size 133g Servings 8 Amount Per...
by Mary Opfer | Nov 24, 2015 | Main
Holidays are sometimes thought as a “pass go” card in the game monopoly. We go to dinner or parties thinking we can eat what ever we like and all that we can. Does that describe you? Are you gobbling up to much food on Thanksgiving? Although we love celebrating...
by Mary Opfer | Nov 23, 2015 | Main
’Tis the season for family, friends, and festivities. Eating smart will help you feel good, and enjoy the season. Here are a few nutritional tips to make it through the holiday season. 1.Stay hydrated. Water is the most important fuel for your body and without it you...
