by Mary Opfer | Jan 22, 2015 | Food As Medicine, Main Meals, Recipes
Quinoa with Cilantro Pesto 2015-01-22 07:11:03 Serves 4 Write a review Save Recipe Print Cook Time 15 min Cook Time 15 min 399 calories 28 g 0 g 30 g 6 g 4 g 208 g 340 g 0 g 0 g 24 g Nutrition Facts Serving Size 208g Servings 4 Amount Per Serving Calories 399 Calories...
by Mary Opfer | Jan 22, 2015 | Main
January is thyroid awareness month. Thyroid disease is more common in women where three out of four women suffer from some type of thyroid issues. Some women go undiagnosed until it is caught by a routine doctors visit. So what exactly is the thyroid? This small gland...
by Mary Opfer | Jan 12, 2015 | Main
How long do you stick to your New Years resolutions? Sadly, it’s been reported that very few people follow through on resolutions, despite their good intentions. Whether it is a new years resolution or not, sticking to a new way of eating can be difficult at the best...
by Mary Opfer | Dec 15, 2014 | Recipes, Sweet Treats
Oatmeal Raisin Cookies 2014-12-15 09:26:23 Yields 25 Write a review Save Recipe Print 99 calories 18 g 7 g 2 g 2 g 0 g 29 g 78 g 8 g 0 g 1 g Nutrition Facts Serving Size 29g Yields 25 Amount Per Serving Calories 99 Calories from Fat 15 % Daily Value * Total Fat 2g 3%...
by Mary Opfer | Dec 15, 2014 | Main
The holidays are as much about shopping; eating and stressing out they are about creating memories and fun times particularly around food. This is especially true if you are a parent of young children. Food is memorable for many of us. Remember walking into your...
