by Mary Opfer | Dec 9, 2014 | Recipes, Sweet Treats
Granola bars 2014-12-09 08:36:45 Serves 14 Write a review Save Recipe Print Prep Time 10 min Cook Time 25 min Prep Time 10 min Cook Time 25 min 132 calories 23 g 1 g 3 g 3 g 1 g 38 g 54 g 9 g 0 g 3 g Nutrition Facts Serving Size 38g Servings 14 Amount Per Serving...
by Mary Opfer | Dec 9, 2014 | Main
Now that the holiday season is upon us, stress is one of the reasons we choose to over eat or make poor choices. Eating a balanced diet is equally important around the holidays, not just for maintaining weight but also for avoiding depression and getting stressed out....
by Mary Opfer | Nov 17, 2014 | Recipes
Creamy Mushroom Barley Soup with Chives 2014-11-17 10:24:31 Serves 8 A warm and wonderful soup and great for reversing inflammation Write a review Save Recipe Print 139 calories 19 g 6 g 6 g 4 g 2 g 255 g 315 g 2 g 0 g 4 g Nutrition Facts Serving Size 255g Servings 8...
by Mary Opfer | Nov 17, 2014 | Main
There is much talk about inflammation; most people don’t understand what it means. It’s not just about a swollen joint that is inflamed. Inflammation occurs when there is a release of chemicals or messengers in side your body, which creates and causes swelling....
by Mary Opfer | Nov 4, 2014 | Recipes
Red Lentil Soup 2014-11-03 18:00:43 Serves 8 Write a review Save Recipe Print 214 calories 32 g 0 g 4 g 13 g 1 g 351 g 320 g 2 g 0 g 4 g Nutrition Facts Serving Size 351g Servings 8 Amount Per Serving Calories 214 Calories from Fat 35 % Daily Value * Total Fat 4g 6%...
