by Mary Opfer | Nov 4, 2014 | Main
We have all heard of the thyroid, but many of us may not know exactly what it does. The thyroid is a butterfly-shaped organ located in the front part of the neck. Although, it is small it is a major gland that affects nearly every organ in the body. It’s part of...
by Mary Opfer | Oct 1, 2014 | Main
I can remember when I was about 5 years old seeing the open back truck filled with fresh fruits and veggies coming down the street. This old man would be yelling from the truck “potatoes, tomatoes, cucumbers”. The truck stopped in front of our house and my dad gave me...
by Mary Opfer | Sep 29, 2014 | Recipes
Apple Cinnamon Pancakes 2014-09-28 17:59:36 Yields 16 Write a review Save Recipe Print 107 calories 15 g 26 g 3 g 4 g 1 g 65 g 83 g 3 g 0 g 3 g Nutrition Facts Serving Size 65g Yields 16 Amount Per Serving Calories 107 Calories from Fat 29 % Daily Value * Total Fat 3g...
by Mary Opfer | Sep 28, 2014 | Main
What is so special about the apple that it claims it will keep a doctor away? After all, this is apple season in the Hudson Valley, a very local experience. This week I just wanted to remind you how good apples are for you as well as tell you about some of top...
by Mary Opfer | Sep 20, 2014 | Recipes
Sweet Potato and Apple Mash 2014-09-20 09:22:27 Serves 8 A quick and naturally tasting side dish that everybody will love. Write a review Save Recipe Print 119 calories 26 g 4 g 2 g 1 g 1 g 180 g 40 g 14 g 0 g 0 g Nutrition Facts Serving Size 180g Servings 8 Amount...
