by maryopfer@gmail.com | Jan 26, 2021 | Main
In recent years, I noticed a rise in thyroid disorders in my own practice. It has been increasingly on the rise. An estimated 20 million Americans have some form of thyroid disease. The actual number may be higher since many of the symptoms of thyroid disorders such...
by maryopfer@gmail.com | Jan 5, 2021 | Food As Medicine
Check out these nutritional ways to build your immune system Vitamin C – may help prevent infections and when taken regularly it may shorten duration of colds – found in citrus fruits, broccoli, leafy greens and winter squash Vitamin D – check your levels because this...
by maryopfer@gmail.com | Mar 15, 2020 | Main
Are you trying to stay healthy amidst this virus outbreak? I am no expert on the virus that’s for sure, but I can provide you with information on how to keep your immune system functioning properly. These foods and nutrients are good all year round to stay healthy....
by maryopfer@gmail.com | Dec 27, 2019 | Main
Are you someone who gets through the holidays saying, come January I am going to eat better? If so, you are not alone. Some of us pick and choose diets we think help us lose weight; others just want to live a healthier lifestyle. Bad news, there is no one size fits...
by maryopfer@gmail.com | Nov 1, 2019 | Main
What oil do you use? Most of us have heard that olive oil is the best oil, but why? Lets face it, there are a number of olive oils on the supermarket shelves making it confusing to know which one to pick. Price point is where most people start, but is that a good...
