by maryopfer@gmail.com | Aug 26, 2019 | Main, Uncategorized
What School Snacks are You Packing?Can you believe the lazy hazy days of summer are coming to an end? Do your kids love salty and sugary snacks? As school begins it can be overwhelming getting back to the school routine come September. And oh, the challenges of...
by maryopfer@gmail.com | Jul 14, 2019 | Main, Uncategorized |
What is Inflammation? Inflammation is the body’s way of responding to an injury or illness. There are two types of inflammation: Acute Inflammation is part of a healthy immune system, allowing the body to fight an infection or heal a wound. It’s a normal response to...
by maryopfer@gmail.com | Mar 18, 2019 | Recipes |
I love this recipe for so many reasons including it is loaded with DHA for brain health and the pineapple juice helps with digestion, the ginger helps with inflammation and digestion. Most of all is simple and delicious. Serve with vegetable of your choice...
by maryopfer@gmail.com | Mar 17, 2019 | Food As Medicine
Tom Seaver, one of the 69 Mets recent diagnoses of dementia brought back many memories of growing up around my families’ dinner table. However it also made me think how food may play a part in preventing or slowing down the process. Seaver, at least in two...
by maryopfer@gmail.com | Feb 13, 2019 | Recipes
Fresh Berries with Coconut Mango Cream 2019-02-13 09:20:01 Serves 4 A delicious pudding like dessert that is easy to prepare Write a review Save Recipe Print 153 calories 20 g 0 g 8 g 2 g 7 g 168 g 6 g 15 g 0 g 0 g Nutrition Facts Serving Size 168g Servings 4 Amount...
