by maryopfer@gmail.com | Apr 2, 2018 | Main
We dreaded it as kids, didn’t we? The all too terrible thought of eating something green – Brussels sprouts, spinach, broccoli – why couldn’t chicken nuggets be the health food everyone was raving over? Well, it turns out your parents may have been on to something...
by maryopfer@gmail.com | Feb 21, 2018 | Main
It’s that dreaded time of year again…you know what I’m talking about, right? That time of year when half the office is calling out sick as you try your best to dodge the consistent attack of coughing and sneezing coming from every direction. That’s right people,...
by maryopfer@gmail.com | Nov 27, 2017 | Main
The quick answer is yes! Inflammation is part of the body’s immune response and initially it can be beneficial but prolonged inflammation can lead to chronic illnesses. Those of us with chronic inflammation may need to pay attention to how we eat. Eating under the...
