by maryopfer@gmail.com | Jan 5, 2021 | Food As Medicine
Check out these nutritional ways to build your immune system Vitamin C – may help prevent infections and when taken regularly it may shorten duration of colds – found in citrus fruits, broccoli, leafy greens and winter squash Vitamin D – check your levels because this...
by maryopfer@gmail.com | Mar 17, 2019 | Food As Medicine
Tom Seaver, one of the 69 Mets recent diagnoses of dementia brought back many memories of growing up around my families’ dinner table. However it also made me think how food may play a part in preventing or slowing down the process. Seaver, at least in two...
by Mary Opfer | Apr 9, 2016 | Food As Medicine
Food should be a priority when thinking about health concerns because of its ability to impact bioactivity. Cancer rates are high and sadly many of us could probably name a few people who have undergone treatment for cancer. For many cancer patients...
by Mary Opfer | Feb 11, 2016 | Food As Medicine, Recipes
Gluten Free Flour mixture 2016-02-10 19:04:14 Write a review Save Recipe Print 5103 calories 1152 g 0 g 14 g 61 g 4 g 1412 g 25 g 6 g 0 g 8 g Nutrition Facts Serving Size 1412g Amount Per Serving Calories 5103 Calories from Fat 117 % Daily Value * Total Fat 14g 21%...
by Mary Opfer | Feb 1, 2016 | Food As Medicine, Main |
Hashimoto’s is when the body is essential attacking the thyroid and the damage leads to inadequate thyroid hormone. According to Dr. Wentz a thyroid expert, Hashimoto’s is the most common cause of hypothyroidism in the United States, nearly 90 percent of cases....
by Mary Opfer | Jul 13, 2015 | Food As Medicine, Recipes
BiBimBap 2015-07-12 18:32:58 Serves 2 Write a review Save Recipe Print 432 calories 50 g 224 g 21 g 12 g 11 g 304 g 79 g 2 g 1 g 8 g Nutrition Facts Serving Size 304g Servings 2 Amount Per Serving Calories 432 Calories from Fat 184 % Daily Value * Total Fat 21g 32%...
