by Mary Opfer | Nov 24, 2015 | Lighter Side, Recipes, Sweet Treats
Sweet Potato Bars 2015-11-23 18:04:10 Serves 8 Write a review Save Recipe Print Prep Time 15 min Cook Time 40 min Prep Time 15 min Cook Time 40 min 333 calories 43 g 48 g 15 g 7 g 3 g 133 g 205 g 12 g 0 g 11 g Nutrition Facts Serving Size 133g Servings 8 Amount Per...
by Mary Opfer | Aug 20, 2015 | Recipes, Sweet Treats
Gluten Free Banana Bread 2015-08-20 13:07:07 Yields 1 This is a classic recipe and making it gluten free made it even better for those who live gluten free! Write a review Save Recipe Print Prep Time 12 min Cook Time 50 min Total Time 1 hr 15 min Prep Time 12 min Cook...
by Mary Opfer | Jul 22, 2015 | Lighter Side, Recipes
Pickles 2015-07-21 18:37:28 Serves 12 A quick and easy way to make homemade pickles Write a review Save Recipe Print 47 calories 11 g 0 g 0 g 2 g 0 g 510 g 2372 g 5 g 0 g 0 g Nutrition Facts Serving Size 510g Servings 12 Amount Per Serving Calories 47 Calories from...
by Mary Opfer | Jul 13, 2015 | Food As Medicine, Recipes
BiBimBap 2015-07-12 18:32:58 Serves 2 Write a review Save Recipe Print 432 calories 50 g 224 g 21 g 12 g 11 g 304 g 79 g 2 g 1 g 8 g Nutrition Facts Serving Size 304g Servings 2 Amount Per Serving Calories 432 Calories from Fat 184 % Daily Value * Total Fat 21g 32%...
by Mary Opfer | Feb 22, 2015 | Food As Medicine, Recipes
Braised Kale and Dark Red Beans 2015-02-22 10:05:07 Serves 4 A delicious and quick dish, packed with protein,calcium and vitamin D. Serve with warm quinoa Write a review Save Recipe Print 123 calories 13 g 0 g 8 g 4 g 1 g 159 g 206 g 0 g 0 g 6 g Nutrition Facts...
by Mary Opfer | Jan 22, 2015 | Food As Medicine, Main Meals, Recipes
Quinoa with Cilantro Pesto 2015-01-22 07:11:03 Serves 4 Write a review Save Recipe Print Cook Time 15 min Cook Time 15 min 399 calories 28 g 0 g 30 g 6 g 4 g 208 g 340 g 0 g 0 g 24 g Nutrition Facts Serving Size 208g Servings 4 Amount Per Serving Calories 399 Calories...
