by Mary Opfer | Apr 20, 2016 | Main |
Have you noticed that supermarkets have increased the number of choices of oils they sell? Not only the size of the bottles but the types of oils. How do you decipher which one to use for which purpose? Grape seed, Avocado, sunflower and so on. How do you know which...
by Mary Opfer | Apr 9, 2016 | Food As Medicine
Food should be a priority when thinking about health concerns because of its ability to impact bioactivity. Cancer rates are high and sadly many of us could probably name a few people who have undergone treatment for cancer. For many cancer patients...
by Mary Opfer | Mar 17, 2016 | Food Near And Far
Most of you know I love the idea of fresh ingredients and naturally made. I also believe in balance when talking about food. One should never deprive themselves of a treat now and then. Taking my own advise tonight I stopped for a gelato in Florence in the square...
by Mary Opfer | Mar 14, 2016 | Food Near And Far
Food today covered the gamet. The day started with a breakfast including fresh tomatoes, mozzerella and cold meats, pastries, fresh crepes, strawberries, homemade bread and fig jam and eggs made to order. Capacinno and for me a hot tea. I know that’s not right...
by Mary Opfer | Mar 13, 2016 | Food Near And Far
Another great day! Left Rome and headed for the winery at Podere Dell’Anselmo, Tuscany. It is as beautiful as you can imagine. Vineyards throughout and lush green grass. Upon arriving we were greeted with a half bottle of wine and a half hour later we headed for...
