by Mary Opfer | Jul 23, 2014 | Recipes
Beet Muffins 2014-07-23 10:29:09 Serves 12 Write a review Save Recipe Print Prep Time 15 min Cook Time 25 min Prep Time 15 min Cook Time 25 min 126 calories 25 g 32 g 2 g 4 g 0 g 67 g 129 g 15 g 0 g 1 g Nutrition Facts Serving Size 67g Servings 12 Amount Per Serving...
by Mary Opfer | Jun 28, 2014 | Main Meals, Recipes
Grilled Pizza 2014-06-28 12:48:45 Serves 4 Write a review Save Recipe Print 596 calories 78 g 3 g 27 g 13 g 6 g 408 g 1650 g 20 g 0 g 19 g Nutrition Facts Serving Size 408g Servings 4 Amount Per Serving Calories 596 Calories from Fat 237 % Daily Value * Total Fat 27g...
by Mary Opfer | Apr 9, 2014 | Main Meals, Recipes
Whole Wheat Pizza 2014-04-09 13:56:36 Serves 8 Write a review Save Recipe Print Cook Time 25 min Cook Time 25 min 105 calories 20 g 0 g 1 g 3 g 0 g 43 g 223 g 1 g 0 g 1 g Nutrition Facts Serving Size 43g Servings 8 Amount Per Serving Calories 105 Calories from Fat 13...
by Mary Opfer | Feb 26, 2014 | Recipes
Black Bean Dip 2014-02-26 16:30:55 Yields 2 Write a review Save Recipe Print 270 calories 51 g 1 g 1 g 17 g 0 g 275 g 426 g 14 g 0 g 0 g Nutrition Facts Serving Size 275g Yields 2 Amount Per Serving Calories 270 Calories from Fat 9 % Daily Value * Total Fat 1g 2%...
by Mary Opfer | Feb 26, 2014 | Recipes
Israeli Couscous Salad 2014-02-26 13:25:07 Serves 4 Write a review Save Recipe Print Prep Time 7 min Cook Time 8 min Total Time 15 min Prep Time 7 min Cook Time 8 min Total Time 15 min 402 calories 37 g 0 g 25 g 8 g 3 g 110 g 92 g 1 g 0 g 21 g Nutrition Facts Serving...
by Mary Opfer | Feb 15, 2014 | Recipes, Sweet Treats |
For one reason or another we are always looking for healthier versions of some of our favorite desserts. I came across this recipe the other day for chickpea brownies that tasty very much like a fudge brownie. My kids loved them, although I did not openly tell them...
