Blog
Does Food Affect Your Mood?
There are scientific reasons why our brains react to some of the foods we eat. Neurotransmitters called serotonin and dopamine send messages to the brain and in short some amino acids found in our foods or lack of can play a part in whether we are feeling happy or...
Ancient Grains
Many grains are making their way back into the market and not all of them are equal, but all are superior. Grains can provide many vitamins, minerals and added protein in their natural forms. A selected few are even gluten free. You can find these grains in Mrs....
Don’t Let Menopause “Weigh” You Down
Eat a well balanced diet, one that is nutrient dense, including lean proteins. Don’t forget proteins help with muscle mass. Muscle protein synthesis helps repair and maintain skeletal muscle. Protein should be part of every meal according to the Journal of the Academy...
Black Bean Dip
Israeli Couscous Salad
Want a Natural Anti-Inflammatory?
Can it be true that adding turmeric to your diet can help with inflammation? Turmeric, also known as Curcuma Longa is a century old spice. Turmeric has been part of many Indian and Asian dishes for many years. It’s believed that it has many potential health...
Chickpea Brownies
For one reason or another we are always looking for healthier versions of some of our favorite desserts. I came across this recipe the other day for chickpea brownies that tasty very much like a fudge brownie. My kids loved them, although I did not openly tell them...
Tips to Add Vegetables to Your Day
Many times we are told to watch our portions and have only one serving, but what is a serving? According to the USDA, “my plate” which took the place of my pyramid we should be consuming 2 ½ cups of vegetables. So keep in mind that 1 cup raw vegetables or cooked...
Brussels Sprouts and Kale Salad with Lemon Vinagrette
Choose Local and Seasonal Foods this fall!
Being conscientious about choosing seasonal and locally grown foods is an easy way to keep our environment and our bodies healthy this fall! Choosing foods that are harvested in their natural growing season and that are produced from farms close by offer...
Brussels Sprouts are Back!
I remember when I was young having Brussels sprouts and it wasn’t a big hit at our dinner table, except with my parents. It seemed that Brussels sprouts seemed to have almost disappeared and you didn’t hear people talking about, or see recipes on how to prepare...
Tips for Shopping at the Farmers Market
1. Go early - go early for the best selection or very late if you want to get a discount. Vendors would rather sell it at a discount than bring it back. 2. Know what is in season in your area and plan on buying those items. 3. Bring bags - try to remember to bring...
Swiss Chard Rollatini
Once I joined my CSA I found I had large amounts of certain vegetables. They were so plentiful I was always looking or creating new recipes. Swiss chard has become one of my favorites. This recipe, adapted from Giadia De Laurentiis has become a staple in my house,...