by Mary Opfer | Dec 15, 2014 | Recipes, Sweet Treats
Oatmeal Raisin Cookies 2014-12-15 09:26:23 Yields 25 Write a review Save Recipe Print 99 calories 18 g 7 g 2 g 2 g 0 g 29 g 78 g 8 g 0 g 1 g Nutrition Facts Serving Size 29g Yields 25 Amount Per Serving Calories 99 Calories from Fat 15 % Daily Value * Total Fat 2g 3%...
by Mary Opfer | Dec 9, 2014 | Recipes, Sweet Treats
Granola bars 2014-12-09 08:36:45 Serves 14 Write a review Save Recipe Print Prep Time 10 min Cook Time 25 min Prep Time 10 min Cook Time 25 min 132 calories 23 g 1 g 3 g 3 g 1 g 38 g 54 g 9 g 0 g 3 g Nutrition Facts Serving Size 38g Servings 14 Amount Per Serving...
by Mary Opfer | Nov 17, 2014 | Recipes
Creamy Mushroom Barley Soup with Chives 2014-11-17 10:24:31 Serves 8 A warm and wonderful soup and great for reversing inflammation Write a review Save Recipe Print 139 calories 19 g 6 g 6 g 4 g 2 g 255 g 315 g 2 g 0 g 4 g Nutrition Facts Serving Size 255g Servings 8...
by Mary Opfer | Nov 4, 2014 | Recipes
Red Lentil Soup 2014-11-03 18:00:43 Serves 8 Write a review Save Recipe Print 214 calories 32 g 0 g 4 g 13 g 1 g 351 g 320 g 2 g 0 g 4 g Nutrition Facts Serving Size 351g Servings 8 Amount Per Serving Calories 214 Calories from Fat 35 % Daily Value * Total Fat 4g 6%...
by Mary Opfer | Sep 29, 2014 | Recipes
Apple Cinnamon Pancakes 2014-09-28 17:59:36 Yields 16 Write a review Save Recipe Print 107 calories 15 g 26 g 3 g 4 g 1 g 65 g 83 g 3 g 0 g 3 g Nutrition Facts Serving Size 65g Yields 16 Amount Per Serving Calories 107 Calories from Fat 29 % Daily Value * Total Fat 3g...
by Mary Opfer | Sep 20, 2014 | Recipes
Sweet Potato and Apple Mash 2014-09-20 09:22:27 Serves 8 A quick and naturally tasting side dish that everybody will love. Write a review Save Recipe Print 119 calories 26 g 4 g 2 g 1 g 1 g 180 g 40 g 14 g 0 g 0 g Nutrition Facts Serving Size 180g Servings 8 Amount...
